To Make a Smoothie / Kale-Apple

 

       Hi there! There's not much more refreshing than a crisp smoothie. Smoothies are one of the best ways to get the vitamins and nutrients you need from veggies and fruits, and are probably the best choice for those who don't really like vegetables. Just throw some kale in your smoothie and it will still taste like fruit! I drink them regularly, and am about to introduce them into Bailey's regular diet. Check out one of my current favorite recipes below!

Ingredients:

- a handful of kale

- half and apple, sliced

- a peeled banana, sliced

- 1 cup of almond milk

- 1 tbs. chia/flax seed blend

Directions:

- Place all ingredients in a blender, and blend until smooth.

2. Pour into a tall glass, and enjoy!